As I Am Counselling is not an emergency service. If you or another person are in immediate danger or at risk of harm call 999
If you require help for your mental health call NHS 111 or, attend your local A&E department
NHS Urgent Mental Health Helplines
Follow the below link to find the number for your area
www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline/location
NHS urgent mental health helplines are for people of all ages.
You can call for:
24-hour advice and support – for you, your child, your parent or someone you care for
help to speak to a mental health professional
an assessment to help decide on the best course of care
NHS urgent mental health helplines are for people of all ages in England.
You can call for:
24-hour advice and support for you, your child, your parent or someone you care for
help speaking to a mental health professional
an assessment to find the right care for you
The Samaritans
Available 24 hours a day, 365 days a year
Telephone 116 123 Email jo@samaritans.org
www.samaritans.org/how-we-can-help/contact-samaritan/
Frank - National Drugs Helpline UK
At National Drugs Helpline, you can Talk to Frank. Overall, this service provides information about drugs for people who use them, their friends, families, and colleagues
Call FRANK 24 hours a day, 7 days a week.
Telephone 0300 123 6600
Text 82111
www.talktofrank.com/contact-frank
